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Carly trapanese

Tuna Poke Bowl



Ingredients Needed:

  • Loin of Tuna, trimmed and patted dry

  • 1 Cucumber

  • 2 carrots

  • 1 cup of lettuce

  • 1 avocado

  • 1 cup (dry) of sushi rice

  • 1 mango (optional)

  • green onions

  • Sesame Seeds (white and Black)

  • Sriracha Mayo

  • Sriracha


Sauce ingredients

  • Soy Sauce

  • Rice Wine Vinegar

  • Sesame Oil

  • Brown Sugar

  • Ginger Powder

 

STEP 1:

Rinse Rice and Cook. Rinse your rice until the water runs clear, then cook sushi rice according to instructions.



STEP 2:

While Rice is Cooking, Take the loin of Tuna, pat dry and dice into bite-sized cubes. Dice enough for desired amount, store in bowl and place in the fridge.


STEP 3:

Cut Veggies; dice skinned cucumbers, shred carrotts, shred lettuce, cut avocado, green onions, mango (optional) and any other veggies you would like to add to your poke bowl. (pickled onions are a good addition)


STEP 4:

Once rice is done cooking, season rice with rice wine vinegar and place in fridge until cool.


STEP 5:



SAUCE (makes enough for two people)

In a bowl Mix following ingredients

  • 6 tbl of Soy Sauce

  • 2 Tbl of Rice Wine Vinegar

  • 2 Tbl Sesame Oil

  • 1 Tbl brown sugar

  • generous shake of ginger powder (enough to cover a layer of the mixture)

  • MIX




STEP 6:

MIX IT ALL UP!



Put all the ingredients into a bowl starting with rice split into two bowls, then veggies (save the green onions for last step) and finally diced Tuna. Pour sauce over bowl and then in a zig-zag pattern lightly dress poke bowl with siracha and siracha mayo. Sprinkle Green onions and black and white sesame seeds over bowl.


STEP 7:

ENJOY!




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